Therapy & Wellness Editorial Team

Therapy & Wellness Editorial Team

Therapy & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Acceptance and Commitment Therapy: Living by Values, Not Rules
Therapy & Wellness

Acceptance and Commitment Therapy: Living by Values, Not Rules

7 min read
Cognitive Behavioural Therapy: What Actually Happens in a CBT Session
Therapy & Wellness

Cognitive Behavioural Therapy: What Actually Happens in a CBT Session

7 min read
Dialectical Behaviour Therapy: Skills-Based Support for Intense Emotions
Therapy & Wellness

Dialectical Behaviour Therapy: Skills-Based Support for Intense Emotions

7 min read
EMDR and Trauma: Understanding a Therapy Built Around Memory Processing
Therapy & Wellness

EMDR and Trauma: Understanding a Therapy Built Around Memory Processing

7 min read
Finding the Right Therapy Fit: Questions Worth Asking Before You Start
Therapy & Wellness

Finding the Right Therapy Fit: Questions Worth Asking Before You Start

6 min read
Group Therapy vs Individual Therapy: Different Settings, Different Benefits
Therapy & Wellness

Group Therapy vs Individual Therapy: Different Settings, Different Benefits

5 min read
Narrative Therapy, Art Therapy, and Other Creative Modalities: What They Involve
Therapy & Wellness

Narrative Therapy, Art Therapy, and Other Creative Modalities: What They Involve

6 min read
Online Therapy vs In-Person Therapy: What Changes and What Stays the Same
Therapy & Wellness

Online Therapy vs In-Person Therapy: What Changes and What Stays the Same

5 min read
Person-Centred Therapy vs Directive Approaches: Two Different Roads to Healing
Therapy & Wellness

Person-Centred Therapy vs Directive Approaches: Two Different Roads to Healing

5 min read
Psychodynamic Therapy Explained: Exploring the Roots of Thought and Feeling
Therapy & Wellness

Psychodynamic Therapy Explained: Exploring the Roots of Thought and Feeling

7 min read
Short-Term vs Long-Term Therapy: What the Difference Means for You
Therapy & Wellness

Short-Term vs Long-Term Therapy: What the Difference Means for You

5 min read
Starting Therapy for the First Time: What Beginners Often Misunderstand
Therapy & Wellness

Starting Therapy for the First Time: What Beginners Often Misunderstand

8 min read
Talk Therapy vs Somatic Therapy: When the Body Enters the Room
Therapy & Wellness

Talk Therapy vs Somatic Therapy: When the Body Enters the Room

6 min read
The Therapy Landscape: A Plain-Language Map of Major Modalities
Therapy & Wellness

The Therapy Landscape: A Plain-Language Map of Major Modalities

7 min read
Therapy Myths That Stop People from Seeking Help
Therapy & Wellness

Therapy Myths That Stop People from Seeking Help

6 min read
Finding a Therapist for the First Time
Therapy & Wellness

Finding a Therapist for the First Time

6 min read
Getting the Most Out of Therapy Sessions
Therapy & Wellness

Getting the Most Out of Therapy Sessions

6 min read
In-Person vs. Online Therapy: What Changes and What Doesn't
Therapy & Wellness

In-Person vs. Online Therapy: What Changes and What Doesn't

5 min read
Individual Therapy vs. Group Therapy: Choosing the Right Format
Therapy & Wellness

Individual Therapy vs. Group Therapy: Choosing the Right Format

5 min read
Mental Health Support: A Guide for People Who've Never Tried It
Therapy & Wellness

Mental Health Support: A Guide for People Who've Never Tried It

8 min read
Private Therapy vs. Public Mental Health Services
Therapy & Wellness

Private Therapy vs. Public Mental Health Services

5 min read
Questions Worth Asking Before Booking Your First Session
Therapy & Wellness

Questions Worth Asking Before Booking Your First Session

5 min read
Reasons People Delay Seeking Therapy — and What Keeps Them Stuck
Therapy & Wellness

Reasons People Delay Seeking Therapy — and What Keeps Them Stuck

6 min read
The Different Types of Therapy Explained
Therapy & Wellness

The Different Types of Therapy Explained

5 min read
Therapy's Strengths and Its Limits: An Honest Look
Therapy & Wellness

Therapy's Strengths and Its Limits: An Honest Look

6 min read
What Therapists Are Actually Qualified to Do
Therapy & Wellness

What Therapists Are Actually Qualified to Do

7 min read
What Therapy Actually Is (And What It Isn't)
Therapy & Wellness

What Therapy Actually Is (And What It Isn't)

6 min read
When Therapy Isn't Clicking: How to Know If It's Time to Switch
Therapy & Wellness

When Therapy Isn't Clicking: How to Know If It's Time to Switch

5 min read
Why the First Therapy Session Feels Uncomfortable — and Why That's Normal
Therapy & Wellness

Why the First Therapy Session Feels Uncomfortable — and Why That's Normal

8 min read
Your Complete Introduction to Starting Therapy
Therapy & Wellness

Your Complete Introduction to Starting Therapy

7 min read
A Practical Wellness Audit: Checking In on the Habits That Shape Your Mental Health
Therapy & Wellness

A Practical Wellness Audit: Checking In on the Habits That Shape Your Mental Health

6 min read
Breathwork for Beginners: Calming Your Nervous System Without a Gym or App
Therapy & Wellness

Breathwork for Beginners: Calming Your Nervous System Without a Gym or App

9 min read
Building a Morning Routine That Actually Supports Your Mental Health
Therapy & Wellness

Building a Morning Routine That Actually Supports Your Mental Health

6 min read
Digital Detox vs. Intentional Technology Use: Two Approaches to Screen Well-Being
Therapy & Wellness

Digital Detox vs. Intentional Technology Use: Two Approaches to Screen Well-Being

5 min read
Everyday Wellness Habits That Complement Therapy — Not Replace It
Therapy & Wellness

Everyday Wellness Habits That Complement Therapy — Not Replace It

6 min read
Gratitude Practices: What They Can and Cannot Do for Your Mental Health
Therapy & Wellness

Gratitude Practices: What They Can and Cannot Do for Your Mental Health

6 min read
Journaling for Mental Well-Being: Where to Start When a Blank Page Feels Overwhelming
Therapy & Wellness

Journaling for Mental Well-Being: Where to Start When a Blank Page Feels Overwhelming

6 min read
Mindfulness and Meditation Are Not the Same Thing
Therapy & Wellness

Mindfulness and Meditation Are Not the Same Thing

6 min read
Movement as Mood Medicine: Low-Intensity Activity and Emotional Health
Therapy & Wellness

Movement as Mood Medicine: Low-Intensity Activity and Emotional Health

7 min read
Nature Exposure and Mental Well-Being: Separating Hype From Evidence
Therapy & Wellness

Nature Exposure and Mental Well-Being: Separating Hype From Evidence

6 min read
Sleep Hygiene vs. Sleep Restriction Therapy: Understanding Two Different Approaches
Therapy & Wellness

Sleep Hygiene vs. Sleep Restriction Therapy: Understanding Two Different Approaches

5 min read
Social Connection as a Wellness Practice: What the Research Says
Therapy & Wellness

Social Connection as a Wellness Practice: What the Research Says

7 min read
The Science Behind Why Routines Support Mental Health
Therapy & Wellness

The Science Behind Why Routines Support Mental Health

7 min read
Wellness Practices Through the Life Stages: How Needs Change Over Time
Therapy & Wellness

Wellness Practices Through the Life Stages: How Needs Change Over Time

8 min read
What Self-Care Actually Means (And What It Doesn't)
Therapy & Wellness

What Self-Care Actually Means (And What It Doesn't)

6 min read
Why Relaxation Techniques Sometimes Make Anxiety Worse
Therapy & Wellness

Why Relaxation Techniques Sometimes Make Anxiety Worse

5 min read